Moving into Silence: A Journey Through the Vayus with Patricia Walden

Sunday, August 6 
1:30-3:30pm Brookline & Livestream

Join Patricia in a practice that will use the five movements of prana (vital life force) known as vayu (wind) to reach an inner silence. 

Each of the five vayus flow in different directions and in varying regions of the body.  When they are functioning harmoniously, the vayus support health and vitality while the more subtle vayus support spiritual elevation. In this workshop, we will learn how to engage with the vayus in our practice so as to lead to natural, profound silence.

Level: At least 1-2 years of Iyengar yoga experience. Participants should be able to push up into Urdhva Dhanurasana. This workshop is not ideal for those with shoulder issues or injuries.

Required Props: Bolster, 4 blankets, 2 blocks, 1 belt & a chair

Cost: $50

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***