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Workshop: May 7, 2023 • 1-3pm
Workshop: May 7, 2023 • 1-3pm
Learning Lab: May 21, 2023
In this workshop, renowned Iyengar Yoga teacher Patricia Walden will teach students how their yoga practice can help lift the veil on one of the most common aging woes: depression. As we age and difficulties arise in the body, we can enter a state of depression.
Yoga has the tools to help us uplift our heart while lifting our physical thoracic cage and fostering physical and mental wellbeing.
Patricia will show what can be done to bring back a zest for life when one struggles with these feelings.
Patricia Walden began her study with BKS Iyengar in 1976. Respected as one of the most senior Iyengar Yoga teachers worldwide, Patricia’s dedication to her teacher and to the subject of yoga has defined her life’s journey. Patricia was listed by Yoga Journal as one of the 25 American Yoga Originals who have helped shape yoga in the West. Time Magazine has also featured her work with yoga and healing. Patricia has a special interest in yoga, specifically for women and yoga for depression.